nutrition
Nutritional Support for Optimal Health Outcomes
At Aline Wellness we believe in a multidisciplinary approach. Nutrition is an integral part of your health and can also influence the rehabilitation process for injury or acute/chronic conditions. Nutrition also plays an important role in your health and fitness goals, even if you are not experiencing an injury or illness. Nutrition can be approached in various ways. At Aline Wellness we have two very educated and skilled individuals who are offering both Holistic Nutrition Services and Nutrition Coaching.
Nutrition Coaching, provided by Brooke Wright, focuses more on food as fuel and works towards educating you to make healthy choices to help you reach your overall wellness goals.
Our approach
education
based
We want to empower you to embrace and understand the importance of nutrition for health and wellness.
safe
space
We have created an environment for you to feel comfortable and supported in our space.
whole
body
We believe that nourishment is about more than good food; our recommendations consider your unique lifestyle.
certified nutrition coaching
Certified nutrition coaching is a professional service provided by trained and certified nutrition coaches who work with clients to develop personalized nutrition plans and provide ongoing support and accountability. Certified nutrition coaches have completed specialized training and education in nutrition science, behavior change, and coaching techniques, and they are qualified to provide evidence-based nutrition guidance and support.
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In addition to providing nutrition advice, certified nutrition coaches offer emotional support, motivation, and accountability to help clients stay on track with their nutrition goals. They may use various coaching techniques, such as goal setting, habit formation, and positive reinforcement, to help clients achieve lasting behavior change and improved health outcomes.
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Before your first appointment, you will be sent an intake form to fill out. During the initial assessment, your responses will be reviewed. Together with the practitioner you will discuss both nutrition & lifestyle habits and your practitioner will create a plan to develop a healthier version of you! Following this appointment, you'll receive a document providing you with nutrition & lifestyle recommendations and you’ll have the opportunity to book a follow up appointment.
45 minute Initial Assessment: $100
30 minute Follow-Up: $65
The Nutritionists
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![Smiling woman with long blonde hair wearing a black sleeveless top, against a plain background.]()
Brooke Wright
(she/her/hers)
Brooke is a certified Pilates mat instructor and also holds a Nutrition Coaching Certification. She is a firm believer that health is wealth and is eager to empower others to discover this through both movement and nutrition.
FAQ
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During a nutrition coaching session, your coach will assess your current health status and goals, and provide personalized nutrition and lifestyle recommendations to help you achieve your goals.
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The number of sessions needed to see results depends on your health goals and current health status. Your nutrition coach will work with you to create a personalized plan that fits your needs and timeline.
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Yes! Nutrition recommendations are based on a variety of factors that include activity level, age, gender and goals. These individualized recommendations are based on the information provided by the initial visit forms and adjusted during follow-up visits.
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Meaningful change takes time. Since every program will be individualized based on your specific needs, there is no set time-frame. We will set up a roadmap during our initial session.
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If you need to cancel or reschedule an appointment, we kindly ask that you do so with at least 24 hours notice as this allows us to ensure that someone else can be seen during that time.
Please note that any missed appointment will be subject to a $20.00 no-show fee which must be paid within 30 days of the missed appointment. Invoices will be sent immediately following the session via e-mail and mail. We accept e-transfer, cash, debit or credit.
