An environment to create an optimal state of well-being
Alignment goes beyond the physical. We help you create alignment to support your mind, body and soul.
the space
With the help of the design team at Articulate Design Co., we have carefully curated a space to make our visitors feel welcomed, energized and comforted. We have removed the stereotypical “sterile” clinic feelings from this space so people will feel at ease when attending an appointment or movement class. Your feelings are important to us, which is why we have put so much detail into how the space will make you feel.
Offerings
physiotherapy
Physiotherapy is a treatment method which focuses on restoring and maintaining movement and function after an injury or while dealing with a chronic condition. A physiotherapist will go through a detailed assessment with you regarding the area of concern and develop a treatment plan specific to you and your lifestyle and movement goals. We offer both orthopaedic and pelvic health physiotherapy services.
Massage Therapy
Massage therapy is a holistic approach to health and wellness that involves the manipulation of soft tissues in the body to alleviate pain, reduce stress, and promote overall well-being. Our massage therapist believes in strengthening the mind-body connection and supporting the body’s innate ability to heal by stimulating a state of relaxation. We offer compassionate touch in our calming wellness space to support not just your physical but mental and emotional bodies.
pilates & yoga
Pilates is a low impact method of exercise which focuses on alignment, strength, stability and length throughout the spine and entire body. Pilates incorporates breathing and concentration to promote mindfulness, awareness and make the connection between the mind and body. Similarly, yoga involves breath control, simple meditation and static and dynamic physical poses. We offer a variety of mat work, reformer and yoga classes to promote greater body awareness.
nutrition
At Aline Wellness, we believe that proper nutrition is essential to achieving optimal health and wellness. That's why we offer a range of nutrition services to help our clients reach their health goals. Our team includes a holistic nutritionist and a certified nutritionist who are passionate about educating and empowering our clients to make healthier choices. We provide personalized nutrition plans that are tailored to your unique needs, preferences, and lifestyle. Whether you want to lose weight, improve your energy levels, or simply eat healthier, we're here to help.
the Shop
Our digital and physical shop features a curated section of apparel, accessories, digital meal plans and more to take your health and wellness to the next level.
The team
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Ali Greco
(she/her/hers)
Ali is the Founder of Aline Wellness. She is a registered Physiotherapist and Pilates Instructor who has an interest in in orthopaedic and pelvic health physiotherapy.
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Cam Coulter
(he/him/his)
Cam is a registered Physiotherapist who has an interest in orthopaedics, cardiorespiratory and neuro areas of practice.
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Amélie Mclean
(she/her/hers)
Amélie is a Registered Holistic Nutritionist (RHN) and Trauma-Informed Yoga & Meditation teacher (RYT 200), seamlessly blending her expertise to guide individuals towards optimal well-being and longevity.
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Stephanie Zagordo
(she/her/hers)
Stephanie is a certified yoga instructor!
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Brooke Wright
(she/her/hers)
Brooke is a certified Pilates mat instructor and also holds a Nutrition Coaching Certification. She is a firm believer that health is wealth and is eager to empower others to discover this through both movement and nutrition.
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Hannah Derrer
(she/her/hers)
Hannah Derrer is a Registered Massage Therapist. Her treatments tend to be slow and relaxing, integrating a variety of techniques including Swedish massage, myofascial release, trigger point release, passive stretching and muscle energy techniques.
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Tobi
(he/him/his)
Tobi is an Australian Shepherd Border Collie Mix who provides support and security at the office!
challenging, fun and effective.
“Ali’s reformer class is always challenging, fun and effective. I’ve noticed such a difference in my strength and overall fitness since attending her classes weekly. She has you working on muscles you didn’t even know existed! I’ve also used her for physiotherapy services for many things from scoliosis and shoulder pain to pelvic health. I recently gave birth to my daughter and thanks to Ali it was a significantly better labour/recovery compared to my first. She provided me with exercises and info to prepare for labour and I’d recommend it to every expecting mama!”
