PSYCHOTHERAPY
bridging the mind and the body
Psychotherapy is a professional practice focused on supporting individuals in overcoming personal, emotional, and social challenges that can impact their overall well-being. At Aline Wellness, our registered social workers provide a safe space for clients to explore mental health concerns, manage stress, and develop coping strategies. By addressing these emotional and psychological factors, social work can enhance one’s physical health journey, promoting balance and resilience as clients work towards achieving their overall wellness goals.
Individualized treatment plans to meet your health goals
Our registered psychotherapists can support:
Anxiety
ADHD
Stress
Mood Disorders
Coping Skills
Life Transitions
Anger Management
Family Conflict
Grief
Parenting
Women’s Issues
Relationship Issues
Substance Use/Alcohol Use
Self Esteem
Spirituality
Cancer
Our approach
education
based
We want to empower you to embrace and understand the importance of nutrition for health and wellness.
safe
space
We have created an environment for you to feel comfortable and supported in our space.
whole
body
We believe that nourishment is about more than good food; our recommendations consider your unique lifestyle.
offerings
individual APpointments
Individual counseling, also known as therapy or psychotherapy, involves one-on-one sessions between a client and a licensed therapist. The goal is to explore personal issues, develop coping strategies, and promote mental health and well-being. The therapist provides a safe, confidential environment to discuss various concerns, such as anxiety, depression, trauma, stress, and relationship issues.
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During an initial session, the therapist introduces their approach and confidentiality policies, assesses the client's history, current concerns, and goals for therapy, and sets specific, achievable goals for future sessions.
A treatment plan, including the frequency of sessions and potential techniques or interventions, is also suggested.
Subsequent sessions typically begin with a check-in about the client's recent experiences and feelings, followed by a discussion of current issues or progress on previously discussed topics.
The therapist may use various techniques, such as cognitive-behavioral therapy (CBT), mindfulness, or talk therapy, to address the client's concerns. In some cases, art therapy may be incorporated, where clients use creative processes like drawing, painting, or sculpting to express and explore their emotions and thoughts. This can be particularly helpful for clients who find it difficult to articulate their feelings verbally. Homework or tasks may be assigned for the client to complete between sessions.
The session ends with a summary of key points and any plans for the next session. Follow-up appointments are usually scheduled weekly or biweekly, with periodic evaluations to assess progress and adjust the treatment plan as necessary.
Long-term planning discussions may include potential conclusions of therapy and continued support strategies.
couples/family appointments
Couples or family counseling involves sessions with a therapist and multiple clients, usually partners or family members, focusing on improving communication, resolving conflicts, and strengthening relationships. It helps participants understand each other better, develop healthier interaction patterns, and address specific relational issues.
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During an initial session, the therapist explains their approach, confidentiality policies, and session structure. Each participant shares their perspective on the relationship or family dynamics, current concerns, and goals for therapy. Specific goals for therapy are set, agreed upon by all participants, and a treatment plan is proposed, including the frequency of sessions and potential techniques or interventions.
Subsequent sessions typically begin with a check-in about recent experiences and feelings of each participant, followed by a discussion of ongoing issues, conflicts, or progress on previously discussed topics.
The therapist may use techniques such as communication exercises, role-playing, or conflict resolution strategies to address the group's concerns. Homework or tasks may be assigned for participants to complete between sessions, such as practicing communication skills.
The session ends with a summary of key points and plans for the next session. Follow-up appointments are usually scheduled weekly or biweekly, with periodic evaluations to assess progress and adjust the treatment plan as necessary.
Long-term planning discussions may include potential conclusions of therapy and continued support strategies for maintaining healthy relationships.
Charles has one of the most calming demeanours
“Charles has one of the most calming demeanours and immediately makes you feel comfortable and seen. He is incredibly knowledgeable, caring, and insightful. He also has an excellent sense of humour and a knack for broadening perspectives!”
kind words
The SOCIAL WORKERS
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Charles Skeete
Charles provides a trans-modal therapeutic approach to help the whole person: mind, body, soul (seat of emotions). Services offered include:
Grief and Bereavement CounsellingAddictions
Trauma
Anxiety and Depression
Biblical Counselling
Marriage Preparation Education- Prepare Enrich Canada
Spiritual Direction
Relationships
Population group: Youth-Adult-Seniors
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![Lauren Titus]()
Lauren Titus
Lauren is a Registered Psychotherapist (Qualifying) and is accepting new clients (virtually).
Lauren offers free 15 minute consultations to ensure that she is the proper fit for you!
FAQ
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If you need to cancel or reschedule an appointment, we kindly ask that you do so with at least 24 hours notice as this allows us to ensure that someone else can be seen during that time.
Please note that any missed appointment will be subject to a $20.00 no-show fee which must be paid within 30 days of the missed appointment. Invoices will be sent immediately following the session via e-mail and mail. We accept e-transfer, cash, debit or credit.
