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What's Included: 1 19 page digital cycle syncing guide.
How it works: Once the cycle syncing guide is purchased, the file will be available for download in the confirmation page. You will receive a standard confirmation of order which will be followed by an email with a link for your download. The link will expire in 24-hours after purchase. If you click an expired link, we will send you a new link to the email used for purchase
Benefits: Cycle syncing offers a range of benefits that help you live in tune with your body's natural rhythms and hormone fluctuations. By aligning nutrition, lifestyle habits, self-care practices with each phase you have the ability to experience: improved mood, menstrual symptom relief, hormonal balance, increased body awareness, and an optimized fitness routine.
